Laugh and bounce your way to fitness! Trampolining is said to burn the same amount of calories in an hour as an hour-long jog! And the best thing? You’ll be having way too much fun to realise how hard you’re working.
Reduce body fat, improve balance, work on posture and increase muscle - there is a considerable amount of benefits from working out on a trampoline!
Fitness bounce classes are taking the UK by storm, and Tramp2Lean in Sheffield provides the most colourful venue to try this craze out.
Remember, working out is the new going out, so grab your mates and try this out!
Where to go nearby...
Where to go nearby...